Rich and low in sodium, the mushroom umami sauce will complete any dish that calls for soy sauce or aminos. I am not soy-free, but I do try to avoid products high in sodium, so I knew I had to tackle an alternative to soy sauce, tamari, and aminos. This […]
Staples & Sauces
16 posts
Homemade, smoky, with a hint of maple sweetness, this tempeh recipe is sure to wow even your most skeptical bacon lovers. As vegans go, many often say that they had trouble giving up bacon. We hear that “what about bacon?” question even more so from folks who are interested in […]
Who doesn't love a good sauce, dressing, or dip? With our meals consisting largely of a bowl full of grains, greens, and veggies having a delicious sauce is of the utmost importance. We have compiled a list of 15 Amazing Plant Based Sauce Recipes You Need Right Now to satisfy any of your bowl, salad, or sandwich cravings!
I loved blue cheese dressing, pre-vegan, and after adopting a vegan lifestyle, I tried every vegan blue cheese. While I found some I enjoy, many use oils and thickeners. I wanted to create a whole food plant based blue cheese dressing. So, we fiddled a bit with the ingredients and […]
When I think of Italian Cooking, I think of wine, olive oil, lots of garlic, and pasta. We made this simple oil-free tomato sauce with fresh tomatoes and used only four ingredients! Yes, a delicious and bright tomato sauce without oil and with only four fresh ingredients! Oil-Free Vegan Tomato […]
4 Easy Vegan Taco, Fajita, Burrito, and Bowl Toppings When we adopted a vegan lifestyle over five years ago tacos were our go to. Easy to amp up the flavor and once we perfected our taco filling, they were an easy and delicious weeknight meal. As the years passed we […]
Let’s kick off summer with the perfect summery oil free salad dressing. Our Oil Free Basil Vinaigrette uses a nice healthy serving of fresh basil. If you are lucky enough to have an herb garden, you can enjoy this whole food plant based salad dressing any day of the week. […]
To say this is my favorite lunch would be an understatement. We first tried this when we were living in Pittsburgh (pre RV life) and would meal prep perfectly cooked sweet potatoes and simply open a can of black beans to add to our to-go lunch containers. Once we got […]
Whole Food Plant Based and Vegan, this tasty cashew tartar sauce is sure to please your palate and impress your dinner guests. You could pair this with our Blackened Tofu Fillets for a tofu sandwich. Or you could pair it with our Chickpea “Crab” Cakes either in a sandwich or […]