Go Back
Chickpea Bangers and Mash with Sweet & Sour Cabbage
Serves 3-4 depending on portion sizes.
Course: Main Course
Chickpea Bangers
  • 1 cup carrot shredded
  • 1 can chickpeas drained and rinsed
  • 2 garlic minced
  • 1 teaspoon liquid aminos
  • 1 tablespoon maple syrup
  • 1/2 teaspoon thyme
  • 1 teaspoon oil this can be omitted if wrapping with rice paper
  • 1/2 teaspoon rosemary
  • Vital Wheat Gluten
  • rice paper wrappers
Mashed Golden Potatoes
  • 6-8 golden potatoes
  • 1/4 cup vegetable broth *kitchen tip, warm the vegetable broth in the microwave to keep the potatoes warm.
  • 1 tablespoon nutritional yeast
  • VegInspired Mushroom Gravy
Sweet & Sour Cabbage (this recipe is modified from Mario Batali)
  • 3/4 head of cabbage shredded
  • 1/2 onion minced
  • 1/4 cup Apple Cider Vinegar
  • 1/4 cup Red Wine Vinegar
  • 2 tablespoon Sugar
Chickpea Bangers
  1. Process all ingredients except gluten and rice paper wraps in food processor, and knead with the wheat gluten to form a “dough.”
  2. Divide into 6 equal portions
  3. Roll into logs and wrap with rice paper
  4. Bake on 400* for 20 minutes, flip, bake an additional 15 minutes
Mashed Golden Potatoes
  1. Boil 6-8 golden potatoes until soft
  2. Mash with 1/4 cup veggie broth* and Nutritional Yeast
  3. Salt and pepper to taste
  4. Add our mushroom gravy to boost the comfort level, if desired

Sweet & Sour Cabbage (this recipe is modified from Mario Batali)
  1. Saute onion in a large dutch oven over medium heat until soft
  2. Add the rest of the ingredients, cover, and simmer until cabbage is soft but toothsome (15-20 minutes)
  3. Salt & pepper to taste