It’s a mouthful of a title, but this easy no-cook recipe is sure to be a delight to your tastebuds. I’ve always been a fan of oat cookies, granola bars, or other easy grab-and-go breakfast treats. However, many need to be cooked, which means they take a bit more time. I love these Peanut Butter & Jelly Oatmeal Cups because they come together super quick and are ready for you to grab on your way out the door! Easy-Peasy!
Super Easy Plant-Based Cookbook
This recipe is just one of over 15 no-cook recipes from the Super Easy Plant-Based Cookbook. This cookbook is oil-free and uses minimal salt, sugar, and processed foods to help you get wholesome and tasty meals on your table easily! Organized into 4 neat categories: no-cook, 30-minutes, 5-ingredients, and one-pot; the recipes use common ingredients and will have you selecting the type of recipe that fits into your busy life!
Peanut Butter and Jelly Oatmeal Cups
- 1 cup rolled oats
- 1/2 cup smooth natural peanut butter
- 2 tablespoons pure maple syrup
- 2 tablespoons ground flaxseed
- Pinch salt
- 6 tablespoons low-sugar or sugar-free jelly or jam
1. Line a muffin tin with six liners. In a large bowl, combine the oats, peanut butter, maple syrup, flaxseed, and salt.
2. Add 3 tablespoons of the oat mixture to each liner in the prepared muffin tin.
3. Using a 1-tablespoon scoop, firmly press the oat mixture into each liner, leaving a well
in the middle.
4. Cover and refrigerate for at least 2 hours.
5. Add 1 tablespoon of your favorite jelly or jam to
each cup and enjoy!
These little cups are so much fun for breakfast. I recommend making them in batches and transferring them to an airtight container; the liners will keep them from sticking together.
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I love make-ahead recipes that I can have on hand for busy days, especially mornings. If you are new around here, you may not know that I travel the US full-time in an RV. Right now, we are on Mountain Time but are working on Eastern Time – that means early mornings, and the meetings start right away. These little cups pair great with my green tea or my coffee. The best part, I can eat them (with the ZOOM camera off) at my desk without too big of a mess or too much prep. Perfection!!
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